Saturday, March 31, 2012

Fatty

I can't be certain, but I think I bruised some of my fingers because I'm overweight. :( I went for a long-ish, fast-ish walk this morning. I was wearing my regular jewelry because I didn't feel I would be doing anything TOO strenuous, or anything that would damage my rings. I walked pretty quickly for about an hour, and when I was done, both of my ring fingers were red and splotchy. My guess is that my hands swelled when I was walking, and my rings were too tight so the circulation must've been bad. It's been a few hours now, and I can move my fingers just fine; they are a little tender and slightly purplish. I took my rings off when I got home and they were still more snug than normal. :( I think my fingers are bruised; I must've burst some capillaries or something. I guess I need to get serious about getting my weight under control. I know what I have to do; I actually know a fair amount about diet and exercise, I am just lazy. Guess I need to get serious about it. Right now I am about 170.5. I am going to see if I can lose 5 pounds in 2 weeks. I know that should be achievable, especially given that water weight is usually the first thing you lose. ;) I hope my fingers turn back to their normal color soon so that I don't have to explain to anyone my fat kid story. :/
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2 comments:

  1. Lola AlapoApril 2, 2012 at 9:53 PM

    First of all, YAY that you got out there and walked! Be proud of yourself. You did well :)
    Second, it's common for fingers/toes to swell when you walk, run, etc. Happens to me all the time -- which is why I don't tie my running shoes too tightly. I learned that the hard way. Basically, the blood runs to help along the body part that's doing the work, so to speak. Next time, raise your hands in the air as you walk, wiggle your fingers, rotate your wrists every once in a while. It should help some.
    Best wishes on your fitness journey. Remember to give yourself some grace. 5 pounds in 2 weeks may be doable but don't beat yourself up if it ends up being 3 pounds. Start with the small things: an extra fruit or veggie a day; an extra glass of water in lieu of a fruity/soft drink.

    Sounds like you're off to a great start, Anna. Rooting for you! :)
    Sorry for the essay...

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    Replies
    1. Anna GalyonApril 3, 2012 at 10:29 AM

      Thanks for the encouragement! I don't really know if 5 pounds is really doable for me, but I can make a decision to do better than I have been. :) Thanks a bunch for the tips!

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